Pilates training is for the individual looking to achieve balanced, total
body conditioning. With an emphasis on the muscles of the
body's center, or "powerhouse," The Pilates Method strengthens
and stretches the whole body while teaching muscle control.
Class size is limited to provide individual attention.
Classes accommodate a mixed level of student ability including those with restrictions and students who need to review. Beginners are welcomed with a requirement of 2 private lessons at
a 20% discount.
Classes are ongoing and do not include school vacation weeks and holidays. The class fee is a flat $20, payable at each class or prepaid in our MindBodyOnline Account with a login and password.
Active Isolated Stretching
Classes are held by request. Put a group of friends or fellow athletes
together (minimum of 4 students).
class is designed to teach the basics of stretching so that the
active person can repeat the stretches outside of class. Each class
will go over Active Isolated Stretches for the whole body with more
detailed instruction on a featured area. Learning AIS in class or
in personal appointments will prepare you to do the full routine
on your own.
323 High Street Westwood