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pilates
  Classes at The Abbott Center
Pilates Mat Classes

 

Pilates training is for the individual looking to achieve balanced, total body conditioning.  With an emphasis on the muscles of the body's center, or "powerhouse," The Pilates Method strengthens and stretches the whole body while teaching muscle control. Class size is limited to provide individual attention.

Mat Classes are held in Studio 2 in the main building at 9:30 am, Wednesday at 6 pm and at privately arranged times for small groups. Most classes accommodate a mixed level of student ability including those with restrictions and students who need to review. Beginners are welcomed with a requirement of 2 private lessons at a 20% discount.

Classes are ongoing and do not include school vacation weeks and holidays.

The class fee is a flat $20 rate for all, payable at each class or prepaid in our MindBodyOnline Account with a login and password.

Instructors: Melissa Hoch (Classical and Polestar Pilates) teaches the day classes and Sandy Williams (Power Pilates and a Registered PT) the Wednesday evening class.

                 

Featured in the Globe November 13, 2004.

Stretching

Classes

 

 

Active Isolated Stretching Classes are held by request. Put a group of friends or fellow athletes together (minimum of 4 students).

The class is designed to teach the basics of stretching so that the active person can repeat the stretches outside of class. Each class will go over Active Isolated Stretches for the whole body with more detailed instruction on a featured area. Learning AIS in class or in personal appointments will prepare you to do the full routine on your own.

           
 
 
The Abbott Center
323 High Street Westwood
MA 02090-1103

TEL (781) 326-3841
FAX (781) 326-4344

 
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