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  Mind-Body Exercise and Rehabilitation
at The Abbott Center

Pilates and Active Isolated Stretching


Active Isolated Stretching is the first step in the rehabilitation process and is the effective and safe base for every good fitness regime. Next is the creation of personalized exercise program to gain muscular strength, functional ease, flexibility and endurance while improving mental focus, balance and physical energy.

Using the resources of our staff and equipment in our two Pilates studios, you can significantly increase your flexibility and range of motion, increase your endurance and energy, reduce muscle imbalance, improve circulation,and learn how to stretch effectively and safely.
Conditions Responsive to Mind-Body Exercise and Rehabilitation

~ Weakness

~ Tension and pain
~ Injury
~ Surgery
~ Low Energy
~ Aging
~ Weight Problems
~ Athletic Event Training

 
 
The Abbott Center
323 High Street Westwood
MA 02090-1103

TEL (781) 326-3841
FAX (781) 326-4344

 
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