Sciatica, piriformis syndrome, restless leg: The best 5 stretches


Back pain, Buttock pain, Chronic pain, Hip pain, Leg pain, Low back pain, Sciatic pain, Stretching (Active Isolated method)

For anyone with piriformis syndrome, restless leg syndrome, low back pain, hip pain, buttock pain, sciatica pain, thigh pain and back leg pain, these 5 specific stretches will help. If you feel discomfort or pain when you stretch, that’s the place that needs it. You won’t harm yourself even if it hurts if you stretch […]

June 21, 2009

Restless leg syndrome: Perpetuating factors


Buttock pain, Chronic pain, Hip pain, Leg pain, Piriformis syndrome, Restless leg syndrome (RLS), Scoliosis, Structural asymmetry, Tips for therapists

According to Travell & Simons in their Trigger Point Manual, “In patients with chronic myofascial pain, attention to perpetuating factors often spells the difference between sucessful and failed therapy.” Perpetuating factors in the case of Krystal S. were an important consideration in reducing the need for continued treatment for restless leg syndrome at my Neuromuscular […]

June 20, 2009

Restless leg syndrome pain: Treatment of Krystal S.


Buttock pain, Chronic pain, Leg pain, Piriformis syndrome, Restless leg syndrome (RLS), Scoliosis, Structural asymmetry

When muscle tension and hyperactivity from Trigger Points are the cause of RLS, Neuromuscular Therapy is very successful in relieving symptoms and sometimes eliminating this disturbing condition. When an initial series of appointments works, but symptoms return, underlying or perpetuating factors need to be discovered. Treatment in the case of Krystal S. in my Neuromuscular […]

June 18, 2009

Restless leg syndrome pain: A Neuromuscular Therapy point of view


Buttock pain, Chronic pain, Leg pain, Muscle information, Neuromuscular therapy, Piriformis syndrome, Restless leg syndrome (RLS), Scoliosis

So how do I think about RLS? What jumps out at me is the “restless” part. The muscles are hyperactive. What can cause that? Well, I’m a Neuromuscular Therapist and when you’re a hammer everything looks like a nail, so I go right to Trigger Points! Trigger points are hyperactive. They are working 24/7. They […]

June 16, 2009

Chronic back pain from uneven leg length: A Neuromuscular Therapy point of view


Acute pain, Arm pain, Back pain, Chronic pain, Low back pain, Scoliosis, Shoulder pain

Pain from a curvature of the spine caused by LLLI (Lower Limb Length Inequality) is a common condition usually overlooked in medical evaluations. Having LLLI  doesn’t always cause a problem, but when Trigger Points have formed, even one-eighth inch difference in the length of the legs can perpetuate pain if left uncorrected. (MDs Travell and […]

June 11, 2009