Arm and hand pain: Stretches for tennis elbow

Arm pain, Buttock pain, Elbow pain, Muscle information, Pilates, Stretches, Stretching (Active Isolated method)

The hard-hitting repetitive moves of tennis cause pain at the lateral epicondyle of the elbow. The pain comes from one or both of two muscle sources, the supinator muscle and the extensor muscles of the hand and fingers. Effective stretching using Active Isolated Stretching methods is an important treatment for maintenance, prevention and pain relief. […]

May 3, 2010