Sometimes stretching isn’t enough and you need manual treatment to relieve pain in your forearm and hand. If you have hand strength, here are a few self-treatment tips that I give patients in my Neuromuscular Therapy center near Boston. More tips will be included in the following posts. This one is for the finger and […]
Voice recognition software may be necessary for those who have sustained a damaging Repetitive Strain Injury (RSI). Effective treatment soon after arm and hand pain symptoms appear can prevent a long lasting chronic pain condition, but since this injury is increasing alarmingly with the widespread everyday use of computers, voice recognition software may become more […]
This is a series on arm and hand pain. If you missed the beginning, go back to the “Checklist of Causes.” The previous post reviews general issues. This entry is a list of 8 factors that can cause or perpetuate pain. Treating RSI pain is a specialty at The Abbott Center for Neuromuscular Therapy near […]
This is a series on arm and hand pain. If you missed the beginning, go back to the “Checklist of Causes.” DeQuervain’s Syndrome (stenosing tenosynovitis) can produce a very painful condition at the wrist at the base of the thumb. (Stenosis refers to the narrowing of a canal or duct, tenosynovitis to inflammation of the […]
Of all the arm and hand pain conditions and syndromes that can be treated, carpal tunnel syndrome is the one that is most often misdiagnosed and the one for which unnecessary surgeries are most often performed. See other conditions and causes in the post on Arm and hand pain: A Checklist of Causes. I was […]
Repetitive stress and Repetitive Strain Injuries (RSI) are, in my opinion, the most common cause of arm and hand pain. Treatment of these injuries are a specialty in my Neuromuscular Therapy center near Boston. This post is part of a series on the causes of arm and hand pain. If you missed the beginning, go […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Local overuse for prolonged periods of time is what is known as Repetitive Stress or Repetitive Strain. Muscles that are given more work to do than they have energy or nutrient reserves to accomplish, will […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1. When we move, our muscles work by contracting and relaxing, shortening then lengthening. Muscles work in opposing pairs. As one muscle contracts, the opposite muscles relax. That’s how we get movement. For instance, if the […]
Knowledge is power. The better you understand the muscles of your knee the more empowered you will be to keep them out of pain. The last post discussed the quadriceps in the front of the thigh. The “hamstrings” are in the back of the thigh. Guys refer to them affectionately as “hammies” at the gym. […]
As a Neuromuscular Therapist practicing in the Boston area for nineteen years, how do I think about the causes of pain in the shoulder and arm when patients lift their arms or reach for something? With everyone on computers now, it is a common problem to have a work station that is too high and […]