Thumb and wrist pain: The case of Ruby Q.

Ruby Q. was a regular Neuromuscular Therapy patient in my metro-west Boston clinic for stress-related muscle pain in her neck and shoulders. Upper body tension is often the cause of pain in the forearm and hand when there is repetitive stress. (E.Pascarelli, MD) The connection between upper body tension and hand and arm pain is […]

June 2, 2009

Arm and hand pain: 5 simple stretches you can do at your desk

Arm pain, Carpal tunnel syndrome (CTS), Chronic pain, Hand pain, Wrist pain

Active Isolated Stretching lengthens and loosens overused muscles so the blood can bring in nutrients, oxygen and healing cells and take away the waste products and chemicals that cause pain. Think of yourself as an athlete with your arms and follow the practice of pre-event stretching. Your muscles need blood to work! Hold your arm […]

April 4, 2009

Christina’s Pain Therapy Blog

Solving Chronic Pain Puzzles for Over 25 Years

Category: Wrist pain

Thumb and wrist pain: The case of Ruby Q.

Arm and hand pain: 5 simple stretches you can do at your desk