• Home
  • The Abbott Center for Neuromuscular Therapy
Skip to content

Christina’s Pain Therapy Blog

Solving Chronic Pain Puzzles for Over 25 Years

Tag: Active Isolate Stretching

Groin pain: 4 best stretches


Groin pain, Stretches, Stretching (Active Isolated method)

Most of the best groin stretches are those that bring the thigh away from the midline or extend your thigh backward at the hip. The first one is my own favorite and one I haven’t seen elsewhere. Try it you’ll like it! 1. Sit on the edge of a chair with your left knee out […]

August 19, 2009
author

Christina Abbott


The Abbott Center began in 1991 as a private practice dedicated to the hands-on treatment of chronic pain. Inspired by a childhood desire to help patients with diseased muscles lead a more normal life, Christina is fulfilling her dream through her thriving treatment center.

Learn more about Christina.

Search


Categories


  • Acute pain
  • Arm pain
  • Arthritis pain
  • Back pain
  • Back surgery
  • Backpacks
  • Bursitis
  • Buttock pain
  • Carpal tunnel syndrome (CTS)
  • Chest pain
  • Chronic pain
  • Ear pain
  • Elbow pain
  • Featured
  • Finger pain
  • Foot pain
  • Groin pain
  • Hand pain
  • Headaches
  • Healing
  • Hip pain
  • Immunity
  • Jaw pain
  • Knee pain
  • Leg pain
  • Low back pain
  • Lower leg pain
  • Movement
  • Muscle information
  • Neck pain
  • Nerve entrapment
  • Neuromuscular therapy
  • Numbness
  • Pain relief
  • Pilates
  • Piriformis syndrome
  • Posture
  • Repetitive strain
  • Repetitive strain injury (RSI)
  • Restless leg syndrome (RLS)
  • Rotator cuff
  • Sciatic pain
  • Scoliosis
  • Self-treatment tips
  • Shoulder pain
  • Stretches
  • Stretching (Active Isolated method)
  • Structural asymmetry
  • Surgery
  • Tendonitis
  • Thigh pain
  • Throat pain
  • Thumb pain
  • Tips for therapists
  • TMJ pain
  • Uncategorized
  • Understanding pain
  • Upper back pain
  • Wrist pain
Theme: lucienne by ThemeFurnace.