This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Life throws a lot of curve balls at us. After all, life is a school, not a beach. In the process of learning positive things from these events, we are also challenged emotionally. Those stressful […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Nerve irritation and compression are a focus of medical diagnoses and treatments for the relief of pain. What to do with muscles that become chronically painful as a result is another story. In my Neuromuscular Therapy […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. “Use it or lose it,” the saying goes, and with muscles, there’s a lot of truth to that. If you’ve ever seen the before and after view of someone who has had a cast for a […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Treating arm and hand pain is an important part of my Neuromuscular Therapy practice near Boston. Our culture loves the relaxed look! Back rounded, head forward, slouched and cool. Standing up straight, chest proud, chin […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Neurovascular entrapment is what happens when nerves and blood vessels become trapped by tight muscles and the taut bands of Trigger Points. Entrapment is not the same as compression. Nerve compression occurs between bones or […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Many years ago now, I attended a talk by Dr. Emil Pascarelli to the RSI/Mass COSH group in Boston and was cheering to myself in the back of the hall when I heard him say that […]
This is the beginning of a series on arm and hand pain which will include thumb pain, hand pain, finger pain, wrist pain, forearm pain and elbow pain. General physiological considerations will be reviewed that affect all of these conditions and syndromes. As a Neuromuscular Therapist practicing in the Metro West Boston area, I have […]
Lori H., a professional woman in her fifties, complained in her Pilates class in my Neuromuscular Therapy center near Boston that she couldn’t lift her arm or reach without pain. The pain in her shoulder was often sharp and radiating into her upper arm. Lori had worked standing at a counter for twenty years and, […]
Here are 6 tips for treating your painful thumb and wrist that I teach in my Neuromuscular Therapy center near Boston. There are two basic stretches, three tips for self-applied pressure and one strengthening exercise. Stretch for thumb tendonitis (deQuervains tenosynovitis): Enclose your thumb in your fist and cock your wrist till you feel a […]
At my Neuromuscular Therapy clinic near Boston, treatment in the case of Ruby Q. addressed her chronic upper body tension but focused part of each session on the recent acute thumb and wrist pain that was making it difficult for her to work. In the first treatment, all of the intrinsic and extrinsic muscles were […]