Practicing Pilates exercises has been shown to significantly reduce back pain. There are several studies to back this up. There’s a bonus benefit too. As you are reducing pain you are also improving your health! That’s a good combination. Joseph Pilates worked in a hospital in a camp for detainees at the beginning of WWI […]
This is Part 2 of a case study. If you missed the beginning, go back to the previous entry. Sidney K. responded well to two Neuromuscular Therapy sessions on the muscles of her low back and buttock in my treatment center near Boston. In the third treatment with her body calmer, emerged what I am […]
The case of Sidney K is a good example of this complex of symptoms that occurs in the low back and butt. She had an incident four years ago working as a nanny when a child jumped on her left shoulder and pulled it down and back, almost knocking her over. She heard a crack, […]
There are many ligaments in the low back holding the bones together. Injury or inflammation of any of them can cause pain. The ones I’m most interested in as a Neuromuscular Therapist are the ones I can access with a positive effect: the iliolumbar and sacroiliac ligaments, and with them the lumbosacral fascia. This superficial […]
Not too surprising about the lower abdominal cause of low back pain, but who would suspect the calf? This is a series on low back pain. If you missed the summary of causes, go back to Part 1. Here’s the rectus abdominus Trigger Point. So that’s obvious. Let’s look further. The lower abdominal muscles have […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1. For those of you who practice Pilates, the iliopsoas muscle should be familiar to you. It’s the deep hip flexor you use (or should be using) with teaser, rolling like a ball and any rollup […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1. For those of you who consider your low back the part below your waist across your sacrum and into the top of your buttocks and the back of your hips, the piriformis muscle could be […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1 When a patient comes into my Neuromuscular Therapy center near Boston with complaints of low back pain, they often mean the portion across the sacrum on either side of the back of the hips and […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1. Running all the way down your back are two sets of muscles, together called the erector spinae. They keep the spine erect. With the prevalence of postural issues at all age levels, these muscles are […]
This is a series on low back pain. If you missed the summary of causes, go back to Part 1. In my Neuromuscular Therapy center near Boston I am finding more and more that the lumbar portion of little multifidi (and sometimes the rotatores) muscles is a big cause of low back pain. They form […]