This is a series on low back pain. If you missed the summary of causes, go back to Part 1. For those of you who practice Pilates, the iliopsoas muscle should be familiar to you. It’s the deep hip flexor you use (or should be using) with teaser, rolling like a ball and any rollup […]
This is a series on groin pain. Part 10 is about self-treatment. The previous post gave tips for treating the iliopsoas. For positioning and landmarks go back to Part 10a. These are tips I give groin pain patients in my Boston area Neuromuscular Therapy center. If you missed the beginning of the groin series, go […]
This is a series on groin pain. Part 10 is about self-treatment. The previous posts give tips for treating the gracilis, sartorius short adductors and adductor magnus. These are tips I give groin pain patients in my Boston area Neuromuscular Therapy center. For positioning and landmarks go back to Part 10a. If you missed the […]