To heal arm and hand pain, daily warm-ups are beneficial before you stretch or exercise. Aerobic activity will increase healing by increasing blood flow and oxygen. The previous post presents suggestions for stretches that are helpful for Cubital Tunnel Syndrome. 1) Half head rolls: Start with your ear at one shoulder and your face looking […]
Reflex Sympathetic Dystrophy (RSD) is a neurological condition usually resulting from abnormal healing of an injury to the extremities. Pain becomes out of proportion to the severity of the initiating factor that can be anything from surgery to prolonged immobility. A subtype (Type I) of Complex Regional Pain Syndrome (CRPS), RSD is characterized by burning […]
This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Nerve irritation and compression are a focus of medical diagnoses and treatments for the relief of pain. What to do with muscles that become chronically painful as a result is another story. In my Neuromuscular Therapy […]