Arm and hand pain: 4 stretches for the front of your neck

Arm pain, Hand pain, Neck pain, Stretches, Stretching (Active Isolated method)

Tension in the front of your neck can block the flow of blood and nerve signals down your arm. Stretching helps. When the nerves and blood vessels are blocked, the symptoms resulting in the arms can be painful. The thoracic outlet is where the neurovascular structures exit to go down the arm. The nerves come […]

May 24, 2010

Neck pain: 5 stretches for the back of your neck

Neck pain, Stretches, Stretching (Active Isolated method)

Active Isolated Stretching is the best method of stretching I know, especially if you have Trigger Points or hyperactive, tense muscles. Here’s a basic routine for the muscles in the back of your neck. Forward flexion: Sitting up straight, bring your chin in toward your throat and try to tuck it in the notch between […]

July 24, 2009

Christina’s Pain Therapy Blog

Solving Chronic Pain Puzzles for Over 25 Years

Tag: Neck stretches

Arm and hand pain: 4 stretches for the front of your neck

Neck pain: 5 stretches for the back of your neck