Piriformis stretches


Buttock pain, Low back pain, Piriformis syndrome, Restless leg syndrome (RLS), Sciatic pain, Stretches, Stretching (Active Isolated method)

The piriformis stretch is for piriformis syndrome, sciatica, low back pain, deep buttock pain, sacroiliac joint pain and restless leg syndrome. 1) This Active Isolated Stretch (AIS) is absolutely the most effective: Stretch the gluteus maximus first by lying on your back and bringing your right knee to your left shoulder. To do this you […]

November 4, 2009