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Christina’s Pain Therapy Blog

Solving Chronic Pain Puzzles for Over 25 Years

Tag: Thoracic outlet

Arm and hand pain: 4 stretches for the front of your neck


Arm pain, Hand pain, Neck pain, Stretches, Stretching (Active Isolated method)

Tension in the front of your neck can block the flow of blood and nerve signals down your arm. Stretching helps. When the nerves and blood vessels are blocked, the symptoms resulting in the arms can be painful. The thoracic outlet is where the neurovascular structures exit to go down the arm. The nerves come […]

May 24, 2010

Arm and hand pain: Warm-ups before stretching or exercise


Arm pain, Hand pain, Pain relief, Stretches

To heal arm and hand pain, daily warm-ups are beneficial before you stretch or exercise. Aerobic activity will increase healing by increasing blood flow and oxygen. The previous post presents suggestions for stretches that are helpful for Cubital Tunnel Syndrome. 1) Half head rolls: Start with your ear at one shoulder and your face looking […]

April 27, 2010

Arm and hand pain causes: Upper body, shoulder girdle and chest tension.


Arm pain, Hand pain, Understanding pain

This is a series on arm and hand pain causes. If you missed the beginning, go back to the Checklist. Many years ago now, I attended a talk by Dr. Emil Pascarelli to the RSI/Mass COSH group in Boston and was cheering to myself in the back of the hall when I heard him say that […]

November 11, 2009
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Christina Abbott


The Abbott Center began in 1991 as a private practice dedicated to the hands-on treatment of chronic pain. Inspired by a childhood desire to help patients with diseased muscles lead a more normal life, Christina is fulfilling her dream through her thriving treatment center.

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