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Christina’s Pain Therapy Blog

Solving Chronic Pain Puzzles for Over 25 Years

Tag: Warm-up exercises

Arm and hand pain: Warm-ups before stretching or exercise


Arm pain, Hand pain, Pain relief, Stretches

To heal arm and hand pain, daily warm-ups are beneficial before you stretch or exercise. Aerobic activity will increase healing by increasing blood flow and oxygen. The previous post presents suggestions for stretches that are helpful for Cubital Tunnel Syndrome. 1) Half head rolls: Start with your ear at one shoulder and your face looking […]

April 27, 2010

Arm and hand pain: Stretches for Cubital Tunnel Syndrome


Arm pain, Elbow pain, Hand pain, Stretches

Stretches that keep the arms straight help those with Cubital Tunnel Syndrome open up the muscles that block healing. 1) The blood flow necessary for healing increases when the muscles in the chest and front of the shoulders are lengthened and relaxed. 2) Releasing the triceps tendon and it’s muscle attachments at the inner elbow […]

April 26, 2010
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Christina Abbott


The Abbott Center began in 1991 as a private practice dedicated to the hands-on treatment of chronic pain. Inspired by a childhood desire to help patients with diseased muscles lead a more normal life, Christina is fulfilling her dream through her thriving treatment center.

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