When sciatica pain gets the better of you and nothing you do seems to help, here are some self-treatment tips you can use to get pain relief. Look at other suggestions in my Checklist Part 3. (There is a list of 17 corrective actions and treatments in three parts.) Self-treat your muscles with pressure and […]
When sciatica pain gets the better of you and nothing you do seems to help, here are some physical changes to check and correct to get relief from my Checklist Part 2 on corrective actions and treatments. Make physical changes in posture, repetitive tasks involving affected muscles, sleeping position, and irritating activities. Alexander Technique and […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is some things you can check from my list for corrective actions and treatments Part 2. Check for systemic conditions, vitamin and mineral inadequacies, food sensitivities, allergies, anemia, infections and parasites, yeast infections, toxic blood conditions, […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do for pain relief every day from my checklist for corrective actions and treatments Part 2. Keep hydrated. Water is essential to healthy muscles and joints. Every process in your body requires […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do for pain relief every day from my checklist for corrective actions and treatments Part 2. Keep moving to keep the muscles limber and the blood and lymph flowing. Prolonged tension or […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is a guide, a checklist for suggested corrective actions and treatments. (Synthesized from my 19 years as a Neuromuscular Therapist in the Boston area and from the medical text by Drs.Travell and Simons, Myofacial Pain and […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is a guide, a checklist for suggested corrective actions and treatments. (Synthesized from my 19 years as a Neuromuscular Therapist in the Boston area and from the medical text by Drs.Travell and Simons, Myofacial Pain and […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is a guide, a checklist for suggested corrective actions and treatments. (Synthesized from my 19 years as a Neuromuscular Therapist in the Boston area and from the medical text by Drs.Travell and Simons, Myofacial Pain and […]
Recently I was asked to write something about immunity. I rarely get sick or have serious pain, but I’ve been working at prevention for forty years. Some of what I do I learned from a very forward-thinking doctor back in the 60’s and some is from things I’ve learned through my studies of health over […]
The role of acid levels in our bodies and the contribution that high acid levels make to chronic pain has been a big question in my mind. I treat chronic pain patients in my Boston area Neuromuscular Therapy office and have experimented with this idea, having patients test their urine pH and make changes to […]