This is a series on groin pain. Part 10 is about self-treatment. The previous post gives tips for treating the gracilis and sartorius. If you missed the beginning of the series, go back to Part 1. For positioning and landmarks go back to Part 10a. Treat the adductor magnus: Under the gracilis muscle toward the […]
This is a series on groin pain. This part is about self-treatment. The last post gives the positition and landmark instructions you need for the following directions. If you missed the beginning of the series, go back to Part 1. Treat the gracilis: (Go back to the previous post for locating the gracilis muscle.) Grasp […]
This is a series on groin pain. If you missed the beginning, go back to Part 1. If you don’t have access to a good therapist, you can do a lot for yourself. Treating this area can be sensitive, but be courageous and be gentle and you can make a lot of progress in relieving […]
There are some self-treatment tips to help reduce posterior neck pain. The most helpful home therapy is Active Isolated Stretching, but you can do some manual work as well. These are suggestions I give my patients in my Neuromuscular Therapy practice near Boston. Using your thumb or a Knobble or one of the tips of […]