This is a series on groin pain. Part 10 is about self-treatment. The previous post gave tips for treating the iliopsoas. For positioning and landmarks go back to Part 10a. These are tips I give groin pain patients in my Boston area Neuromuscular Therapy center. If you missed the beginning of the groin series, go […]
This is a series on groin pain. Part 10 is about self-treatment. The previous post gave tips for treating the iliopsoas. For positioning and landmarks go back to Part 10a. These are tips I give groin pain patients in my Boston area Neuromuscular Therapy center. If you missed the beginning of the groin series, go […]
This is a series on groin pain. Part 10 is about self-treatment. The previous posts give tips for treating the gracilis, sartorius short adductors and adductor magnus. These are tips I give groin pain patients in my Boston area Neuromuscular Therapy center. For positioning and landmarks go back to Part 10a. If you missed the […]
These are the suggestions I give patients in my Boston area Neuromuscular Therapy center to avoid aggravating groin pain. Avoid prolonged hip flexion: Muscles that are already tight can cramp up if they are left in a shortened position for too long. When you are sitting, get up often to lengthen the muscles and allow […]
This is a series on groin pain. If you missed the beginning, go back to Part 1. Treatments for Enrique had been productive. In the first six sessions his muscles had “freed up” and he was able to walk again without pain. It took until the 18th treatment to reach a breakthrough point when his […]
This is a series on groin pain. If you missed the beginning go back to Part 1, the case study of Enrique L. In the initial Neuromuscular Therapy evaluation at my Boston area clinic, after reviewing Enrique’s medical history, the history of his groin pain complaint and getting a description of his symptoms, I examined […]