When sciatica pain gets the better of you and nothing you do seems to help, here are some self-treatment tips you can use to get pain relief. Look at other suggestions in my Checklist Part 3. (There is a list of 17 corrective actions and treatments in three parts.) Self-treat your muscles with pressure and […]
When sciatica pain gets the better of you and nothing you do seems to help, here are some physical changes to check and correct to get relief from my Checklist Part 2 on corrective actions and treatments. Make physical changes in posture, repetitive tasks involving affected muscles, sleeping position, and irritating activities. Alexander Technique and […]
When sciatica pain gets the better of you and nothing you do seems to help, here are some minimally invasive medical treatments you can try to get relief from my Checklist Part 2 on corrective actions and treatments. Nerve blocks, radiofrequency treatments, facet blocks etc. can be performed in out-patient pain clinics and hospitals. Doctors […]
When sciatica pain gets the better of you and nothing you do seems to help, here is a medical treatment you can try to get relief from my Checklist Part 2 on corrective actions and treatments. Have Trigger Point injections when appropriate (see a physiatrist usually, also medical pain specialists, neurologists and anethesiologists) Dry needling […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is some things you can check from my list for corrective actions and treatments Part 2. Check for systemic conditions, vitamin and mineral inadequacies, food sensitivities, allergies, anemia, infections and parasites, yeast infections, toxic blood conditions, […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do for pain relief every day from my checklist for corrective actions and treatments Part 2. Keep hydrated. Water is essential to healthy muscles and joints. Every process in your body requires […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do for pain relief every day from my checklist for corrective actions and treatments Part 2. Keep moving to keep the muscles limber and the blood and lymph flowing. Prolonged tension or […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do to relieve pain every day from my checklist for corrective actions and treatments Part 1. Stretching is a big key to pain relief of “sciatica” pains. Use the Active Isolated […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is a tip for pain relief to investigate from my checklist for corrective actions and treatments Part 1. Restore balance to muscles and joints with manual muscle therapy, appropriate daily stretching and a careful corrective exercise. […]
When sciatica type symptoms get the better of you and nothing you do seems to make it better, here is something you can do from my checklist for corrective actions and treatments Part 1. Treat Trigger Points in affected muscles with neuromuscular techniques. This is my favorite subject as a Neuromuscular Therapist. Trigger Points are […]