Practice body awareness. Here are 5 things to check: Are you clenching your jaw or holding the muscles in your jaw tightly? Open your mouth as wide as you can for a few seconds then let it go, relax your jaw. How does it feel different? Are you squinting or scrunching up the muscles around […]
Look for a daypack with an internal frame. Do a search on Amazon for an “Internal Frame Backpacks.” Check models like the Kelty Redwing series or find one on wheels if your teenager isn’t too humiliated. Using an internal frame with a waist strap makes the pack sit on your hips instead of putting pressure […]
It is important for chronic pain patients to understand that they will have flareups. The muscles are not completely healed, and when there are perpetuating factors like extra stress, physical exertion and disrupted sleep, it is normal for the muscles to react. It should be expected and not be a source of anxiety. The process […]
After the first and second Neuromuscular Therapy treatments in the case of Katy H., as expected, Katy was extremely sore for two or three days from the release of waste products from the treated muscles. In the following two weeks she had two flareups, but nothing between them. Headaches were more sporadic rather than constant. […]
In the case of Katy H., the first Neuromuscular Therapy session focused on the three suspected muscle groups. They were treated with gentle sustained pressure, increasing pressure as it became more tolerable, especially in tender spots where the muscle referred pain to her head. Deep slow gliding strokes were used to lengthen and soften the […]
As a Neuromuscular Therapist, how did I think about the case of Katy H.? First I thought about Trigger Points because that is the focus of NMT evaluation and treatment. There are three muscles that have this pain pattern, so I examined Katy and found hyperactive twitching and Trigger Points in the suboccipitals, referred pain when compressing […]
Headache pain is a surprisingly common complaint for teenagers that can be prevented and alleviated with a few simple steps. Katie H. was a healthy eighteen year old girl who was referred to my metro-Boston Neuromuscular Therapy center by her doctor after two months of serious pain in her head, neck and shoulder primarily at […]