When sciatica pain gets the better of you and nothing you do seems to help, here are some self-treatment tips you can use to get pain relief. Look at other suggestions in my Checklist Part 3. (There is a list of 17 corrective actions and treatments in three parts.) Self-treat your muscles with pressure and […]
Sometimes stretching isn’t enough and you need manual treatment to relieve pain in your forearm and hand. If you have hand strength, here are a few self-treatment tips that I give patients in my Neuromuscular Therapy center near Boston. More tips will be included in the following posts. This one is for the finger and […]
Sometimes stretching isn’t enough and you need manual treatment to relieve pain in your forearm and hand. If you have hand strength, here are a few self-treatment tips that I give patients in my Neuromuscular Therapy center near Boston. More tips will be included in the following posts. This one is for the finger and […]
Dupuytren’s Contracture is a condition in which the hand curls up into a claw. The beginning stages can be painful. Often genetically inherited, steroid or enzyme injections can help and the contracture can be released surgically if it gets to a critical point. The effects can be mitigated with specific deep tissue work like Neuromuscular […]
This is a series on arm and hand pain. If you missed the beginning, go back to the “Checklist of Causes.” In my Neuromuscular Therapy center near Boston, I treat arm and hand pain caused by texting and computer use. The opponens muscles of the little finger and thumb are on the outsides of the […]