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The healing power of touch releases endorphins which will relax your muscles, reduce anxiety and help to reduce stress levels. Massage can help manage chronic pain issues, increase flexibility, relieve chronic tension, increase endurance and speed recovery. Many clients have also reported that regular massage creates a feeling of deeper connection to and understanding of their own bodies.

At your intake session, your therapist should ask about your reasons for getting a massage, your current physical condition, medical history, lifestyle, stress level and specific areas of concern or pain. If undressing is necessary, it will take place in private and a sheet, towel or gown will be provided for draping during the massage. Your therapist will undrape only the area of your body being treated, ensuring modesty at all times. Your massage will take place on a comfortable padded massage table.

It is the responsibility of a person receiving a massage to give their therapist accurate health information. A client should report discomfort of any kind, whether from the massage itself or due to room temperature, volume or type of music or any other distraction. The client’s safety and comfort are of the highest priority.

If you have a fever or an active infection, you should not be treated, otherwise massage will most likely be OK. Therapy may make your recovery shorter, but it could also temporarily make you feel worse as your body flushes out excess metabolic waste products stored in tight muscles.