Medical relief of bursitis treats inflammation and pain, but doesn’t always correct the condition because the source may not be effectively diagnosed. Here is an explanation of bursits and its treatment that makes sense. Bursitis means inflammation of a bursa. Bursae are found between body parts that rub across each other to prevent friction during […]
As a Neuromuscular Therapist, how do I think about these rotator cuff and shoulder pains? The shoulder has only one small joint holding it to the skeleton at the inside edge of the collar bone where it connects to the breastbone (sternoclavicular joint). The stability of the shoulder depends on strong ligaments and on balance […]
When low back pain is too severe to exercise and you can’t stay in bed, here are some simple stretches you can do at your desk to keep the muscles moving and the blood pumping. Movement of any kind helps. Even random movements increase blood flow which brings the repair and rebuilding cells, nutrients and oxygen […]
In the case of Dave B.’s back pain from lifting, Neuromuscular Therapy treatment at my Metro-West Boston clinic was as follows: The first job was to flush the tissues. Metabolic waste products accumulate from the body’s automatic response to the injury as well as those from muscle hyperactivity. Presence of these wastes feel like the […]
Back pain can be debilitating when unwise lifting or shoveling techniques cause strain in the muscles of the low back. Dave B., a slim man in his late twenties came into my Neuromuscular Therapy center in Metro-West Boston for treatment of back pain that came on suddenly while lifting cement blocks. There were no sounds […]
As a Neuromuscular Therapist, how do I think about acute hip pain, particularly in the case of Addison G.. In acute pain cases, I have to determine quickly where the pain is originating. Since Addison was sure this was not a back problem or bursitis or joint disease, the most logical source was a gluteus medius Trigger Point which refers […]
In the case of Addison G., treatment for acute hip pain was as follows: The culprit was the gluteus medius as I had suspected, but other muscles were involved. All were treated with Neuromuscular Therapy techniques in my greater Boston clinic. The gluteus medius radiated hot pain all around one specific Trigger Point site. It’s […]
Addison hobbled into my Neuromuscular Therapy office near Boston for emergency treatment for acute hip pain. For no reason that he could figure, his hips and sides were in spasm. He knew from years of experience that this was muscular pain rather than spinal nerve pain. I had only 30 minutes between other patients to […]
People with foot pain usually think of the condition called plantar fasciitis, but there is another source that is easier and less painful to treat. It’s caused by Trigger Points in the calf muscles. Two of those muscles, the gastrocnemius and the soleus have referred pain patterns into the foot, one to the underside of […]
As a Neuromuscular Therapist, how do I think about knee pain? First, I think about which Trigger Points refer to the patient’s pain location. Second, with any joint pain, when medically treatable conditions have been attended to, I treat all of the muscles that cross the knee to release pressure on the joint. Third, I […]